Reach your goals while eating the foods you love

You know what you’re supposed to eat, but you don’t. You’ve tried everything to change your eating, but you can’t stick to it for long. It is frustrating, confusing, and overwhelming.

You can eat better in a way that works for you.

Through collaborative nutrition coaching, I help you make small, gradual changes that last.  No more failing over and over trying to drastically change everything at once. I offer realistic possibilities to help you improve your eating.  By working with me, you discover individualized food choices that work best for you in your life.

What to expect with my collaborative nutrition coaching program

1 on 1 virtual nutrition coaching by video or phone

Apply to work with me below to get started

I’ll review your application and set up a free 20 minute discovery call to see if we would be a good fit to work together.

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Awareness phase

You track your behaviors in an objective, non-judgmental way, so we can see what you’re currently doing.

We talk about what you have done in the past and why you want to make changes.

We identify your non-negotiables and your goals.

Possibilities phase

We work as partners. I’m the expert in nutrition. You’re the expert on you. We talk about what you could do. Together we determine easy changes to start with to set you up for success.

You try things out. We check in to see how it is going. We discuss what worked and more importantly what didn’t work in order to make adjustments.

Once one change is mastered, we progress to the next possibility for change.

Sustainability phase

We ensure that you have systems in place that are easy, routine, and automatic so you can maintain the changes you’ve made.

Benefits Of Collaborative Nutrition Coaching

You get nutrition information from a credentialed expert specifically for your individual needs.

You learn how to implement nutrition recommendations in a way that works for you in your life.

You have someone that holds you accountable for what you said you were going to do. And when things don’t work out the way you thought, you have someone to talk to about it.

You reach your goals while eating the foods you love.

Apply to work with me

Let’s see if we are a good fit to work together. Please click below to apply to work with me.

I’m not sure I have the time.

You may be concerned that you don’t have enough time to commit to making changes right now. I agree that there are times in life when nutrition is not a priority. However under normal circumstances, we find time for the things that are important to us. So, is eating better something that is really important to you right now? Well, you are here now spending time looking into it, so it seems like it is pretty important to you.

Can I just get a meal plan?

Maybe you just wanted one appointment to get an individualized meal plan. It would be great to have the perfect plan that is tailored to your nutrition needs, your likes and dislikes, your schedule, and your budget. Although even when we have the perfect plan, life doesn’t always go according to plan. Collaborative nutrition coaching can help you figure out what works for you and gives you much more flexibility than a meal plan.

Collaborative Nutrition Coaching Application

Let’s see if we are a good fit to work together.  Please fill out the application below.
I’ll review your application and set up a free 20 minute discovery call to see if we would be a good fit to work together.

 

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