Are you trying to do Intuitive Eating, but you’re having a hard time figuring out if you’re hungry and when to eat? It’s okay. You can use the Hunger Scale to help you figure it out. In this article, you’ll find out why the Hunger Scale is helpful for Intuitive...
These resources WILL challenge what you think about food, eating, and your body. It’s like this. Have you ever read something or heard something and thought, “Wait, what?” You see it and you hear it, but you wonder is it REALLY true. So you look into it. You...
I'm Amanda, Registered Dietitian Nutritionist. I love Gentle Nutrition, Intuitive Eating, and Health at Every Size. I help people just like you reach their goals while eating the foods they love through collaborative nutrition coaching.
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