I help you stop feeling confused, frustrated, and overwhelmed about eating
so you can feel the healthiest, happiest, and most energetic you’ve ever felt
Work with me, join my free Facebook group, and read the blog to learn more about Gentle Nutrition and Intuitive Eating.
Awesome resources that will challenge what you think about food, eating, and your body
These resources WILL challenge what you think about food, eating, and your body. It's like this. Have you ever read something or heard something and thought, “Wait, what?” You see it and you hear it, but you wonder is it REALLY true. So you look into it. You check it...
Healthy Food that Tastes Good
You wish you could find healthy food that tastes good, but you feel like there’s nothing to eat. Are you trying to come up with food that’s delicious but no carbs, low calorie, with lots of good fat, fiber, and protein? It feels impossible. It IS impossible because...
Do any of these sound like you? You know what you’re supposed to eat, but you don’t. You’ve tried everything to change your eating, but you can’t stick to it for long. You feel frustrated, confused, and overwhelmed. If so, you are in the right place.
I am an Intuitive Eating and Health at Every Size aligned Registered Dietitian Nutritionist with over 15 years of experience working with people just like you. I can help you figure it all out.