Enjoying healthy eating and high nutrient foods is a big part of Intuitive Eating and Gentle Nutrition. Discovering how YOU truly enjoy healthy eating is crucial. Even if you don’t like very many high nutrient foods, you can find ways to enjoy healthy eating and...
Are you trying to do Intuitive Eating, but you’re having a hard time figuring out if you’re hungry and when to eat? It’s okay. You can use the Hunger Scale to help you figure it out. In this article, you’ll find out why the Hunger Scale is helpful for Intuitive...
I'm Amanda, Registered Dietitian Nutritionist. I love Gentle Nutrition, Intuitive Eating, and Health at Every Size. I help people just like you reach their goals while eating the foods they love through collaborative nutrition coaching.
Are you struggling with Gentle Nutrition? I can help you figure out how to make it easier with non-diet nutrition information. Join my free Facebook group.
