I help you stop feeling confused, frustrated, and overwhelmed about eating
so you can feel the healthiest, happiest, and most energetic you’ve ever felt
Work with me, join my free Facebook group, and read the blog to learn more about Gentle Nutrition and Intuitive Eating.
Enjoy Healthy Eating: 23 Ideas
Enjoying healthy eating and high nutrient foods is a big part of Intuitive Eating and Gentle Nutrition. Discovering how YOU truly enjoy healthy eating is crucial. Even if you don’t like very many high nutrient foods, you can find ways to enjoy healthy eating and...
Hunger Scale Intuitive Eating: Everything You Want to Know
Are you trying to do Intuitive Eating, but you’re having a hard time figuring out if you’re hungry and when to eat? It’s okay. You can use the Hunger Scale to help you figure it out. In this article, you’ll find out why the Hunger Scale is helpful for Intuitive...
How to pick the best products at the grocery store
It can be hard to pick the best products at the grocery store. Picture it. You are at the grocery store with your family. You need marinara sauce because you are making chicken parmesan. And you stand there in the aisle in front of thousands of jars and cans of sauce....
Do any of these sound like you? You know what you’re supposed to eat, but you don’t. You’ve tried everything to change your eating, but you can’t stick to it for long. You feel frustrated, confused, and overwhelmed. If so, you are in the right place.
I am an Intuitive Eating and Health at Every Size aligned Registered Dietitian Nutritionist with over 15 years of experience working with people just like you. I can help you figure it all out.